Friday, December 16, 2011

Suggestions for supplements?

Well it seems your taking great supplements, if your looking to gain m the most important thing is protein. If you hope be to around 160-165, which I'm guessing you are, be sure to take 160-165 grams of protein per day. Also research hypertrophy training, this will be a huge factor in gaining muscle m.

0 comments:

Post a Comment